A Morning of Mindfulness

17 July 2020

CIWM

Virtual Meeting
Claire Poole of CIWM is kindly hosting our next meeting. This will be a virtual meeting.

Cost: FREE

A Morning of Mindfulness

Mindfulness is an ancient practice. It is the practice of stopping, pausing, and being present with the moment. Join us for an experiential session in which we can explore mindfulness.

Agenda:

09.15   Arrival and chatting (Bring your own coffee/tea)

09.30 – 10.30  Session 1 – Kay Buckby

Kay will lead a Being Present, and Mindfulness of the Breath session.

10.30 – 11.15   Tea break and grab a coffee/networking

11.15 – 12.15  Session 2 – Kay will lead a Stop-Look-Listen, and Nourishing Happiness session

We may change sessions, depending on what emerges on the day, who turns up and what seems right. Yes, we can go with the flow.

Kay Buckby is qualified to facilitate Mindfulness for Life. Kay facilitates day retreats, 8 weeks courses, and short events, both online and face to face (when we can again!).

12.15 – 12.30   Final networking

12.30 Event ends

Book Your Free Place Now:

Please fill out the booking form to secure your free place.

Contact us for more information or to run a session at an event